Description

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• Reconnect with Nature and the beat of your heart
• Daily hatha yoga and meditations in the nature
• Daily exercices to purify, regenerate and revitalize the body
• Sound bath meditation
• Arts of Touch massage
• Nature walks
• Surprises and experiences

PROGRAM ACTIVITIES

SATURDAY 6 APRIL
16.00 Welcome to Hotel Sa Pedrera
18.00 Opening of the circle for presentations
18.30 Yoga and Sound Bath Meditation
20.00 Welcome dinner

SUNDAY 7 APRIL
8.00 “ Daily Life energy “ Yoga and Meditation
9.30 Breakfast
10.30 Free time for sunbathing and relaxation on a beach with a turquoise sea.
15.00 On the routes of the Phoenicians, between the Cabras pond and the spectacular Cape San Marco, embellished by the ruins of the ancient city of Tharros. Creative and sensorial route (about 7 km on foot) with meditation on the cliff overlooking the sea, accompanied by the scent of the Mediterranean scrub and the sounds of Nature, immersed in a wonderful and exciting panorama. We will practice silence to connect with the forces of the elements and rediscover our senses.

MONDAY 8 APRIL
8.00 Morning Sun Salutations session for a fantastic psychophysical and energetic awakening
9.30 Breakfast
Free time for sunbathing, sea and relaxation with the Arts of Touch massage

TUESDAY 9 APRIL
7.30 Breakfast
8.30 Path on a splendid cliff overlooking the sea to feel the strong connection with Mother Earth and a landscape with crystal clear waters
(the path is about 7 km on foot)
Free time for sunbathing, sea and relaxation
Yoga practice and Sound bath meditation in the nature

FRIDAY 10 APRIL
Yoga practice on the beautiful quartz grain beach of Is Arutas
Free time for sunbathing, sea and relaxation
Closing circle
Convivial dinner, smiles, hugs and fun!

SATURDAY 11 APRIL
It’s time to leave…with a secret recipe in our soul, a smile on our lips and joy in our hearts. Thank you!

YOU CAN’T MISS (suggested activities)
• Santa Cristina The largest nuragic masterpiece The most representative sacred well of the island where stories, legends and trusths are interwined. The well temple is the highest architectural expression of the Nuragic civilization dating back to around 3000 years ago
• Museum of the Giants of Monte Prama which houses a large collection of archaeological finds. Of particular interest are the ancient sculptures dating back to the Nuragic civilization. Their height varies between two and two and a half meters and as in the depictions of the Nuragic bronzes they represent archers, warriors and boxers.
• Sup tour in the beautiful crystal clear waters of the area.
• Boat tour to discover the wonderful coast of Sinis or the island of Malu Entu, with lunch and swimming in the coves.

HOTEL SA PEDRERA
All rooms overlook the internal garden and are equipped with individually adjustable air conditioning with remote control, telephone, digital terrestrial TV, minibar, bathroom with shower and hairdryer, safe and free WI-FI internet connection. A large free car park is available to customers.
B/B with buffet breakfast included, starting from €337 plus 10% discount

QUOTE
The fee for Yoga and Nature practices; Arts of Touch Massage and Creative and Sensory Paths in Nature is € 420.

WHERE IT TAKES PLACE
The course takes place in Sardinia, on the Sinis Peninsula, on the western coast of Sardinia.
Famous for its wonderful beaches…such as Sa mesa Longa, Is Arutas, Mari Ermi, San Giovanni del Sinis…for its wild nature…for its sacred wells and its sources and for the Giants of Monte Prama.

WHAT TO BRING
Comfortable clothing for Yoga and sports shoes, with soles suitable for dirt roads, (the length of the routes can vary from 5 to 7 km on foot or depending on the route), a backpack, a head torch (it can be useful but is not essential) a water bottle (let’s contribute to reducing pollution caused by plastic bottles!). Beach towel, swimsuits, sunglasses, hat, sun cream, mosquito repellent. Yoga mats are available to participants, you don’t need to bring them from home, travel light!
Bring your best smile, lightness and friendliness, a healthy spirit of adaptation and sharing.
Surprises and unforgettable experiences!!!

TRANSPORT
Recommended Airports Cagliari Elmas Airport

At Cagliari airport, if necessary you can find car rental (for those who intend to rent privately and directly from Cagliari)
N.B: to have the opportunity to venture around the Sinis Peninsula and enjoy its breathtaking views, beaches and naturalistic oases, we will rent one or more cars (starting from 40 euros per day) the cost of the car plus petrol , will be divided among the participants excluding the organizers.
Possibility of Car sharing 10 euros per person
For more information do not hesitate to contact me.
Elena +393381471115

FOR ANY CLARIFICATION CALL OR WRITE WE ARE AT YOUR DISPOSAL
To participate in the Yoga and Nature Programs it is necessary to fill in the registration form + €150 deposit via bank transfer or PayPal
By sending a copy to: info@elenamartorella.com
EXPLORE, DREAM, DISCOVER
It is an experience to discover Natural Temples through holistic, introspective activities, Yoga practices and meditations.
The program may vary according to the time and needs of the group.
There will be no shortage of surprises, relaxation and adventures.
Elena whastapp +39 3381471115
https://elenamartorella.com/
https://www.youtube.com/watch?v=q_UNUz0_pcI

IN LAK’ECH
Elena